Science

Hair science, honestly.

What we can prove. What we cannot. And why the difference matters more than most hair-care brands want to admit.

The honest beginning

Most hair-care brands sell certainty they cannot deliver.

We will not. Hair growth is biology, not magic, and biology is messy. There is no one product that works for every person every time.

What we have built is a routine grounded in three things: peer-reviewed research on individual ingredients, the actual rhythm of the follicle cycle, and the principle that consistency over 90 days does more than any single application ever will.

If you are looking for a miracle, we are the wrong brand. If you are looking for something honest, you are in the right place.

Foundation 01

How a hair follicle actually works.

Every hair follicle on your scalp moves through three phases on its own private clock.

Anagen is the growth phase. The follicle is producing hair. This phase lasts 2 to 6 years. About 85 percent of your follicles are in anagen at any given time, which is why your scalp does not look bald even though hair is constantly turning over.

Catagen is the transitional phase. The follicle stops producing hair and shrinks. About 1 percent of your follicles are here at any moment, and the phase only lasts a few weeks.

Telogen is the resting phase. The hair stays anchored but the follicle is dormant. After about 3 months in telogen, the hair sheds and a new anagen cycle begins underneath.

The critical insight: when you start a new routine, you are intervening in a system that is already running. You will not see results immediately. The follicles already in catagen or telogen will keep falling out for a while. Only the next anagen cycle, fed by your new routine, shows you whether what you are doing is working.

This is why we tell people to give it 90 days. That is one full follicle cycle. Anything sooner is guessing.

Paus and Cotsarelis, 1999. The biology of hair follicles. New England Journal of Medicine.

Foundation 02

Why we picked these ingredients.

Every hair-care brand has an ingredient story. Most of them stretch the science to make their formula sound revolutionary. Here is what we actually know, and where the limits are.

Active

Rosemary leaf extract

Rosemary leaf extract supports scalp microcirculation. That mechanism, better blood flow at the follicle bed, meaning more oxygen and nutrient delivery to the cells doing the work, is one of the few in hair-care that has consistent peer-reviewed literature behind it.

The strongest data we have on rosemary in humans is a 2015 randomized controlled trial of 100 adults with thinning. After six months of daily topical use, participants showed measurable improvement in hair count. The study had limitations: a single site, n=100, and it has not been independently replicated at scale. We are not citing it as proof. We are citing it as the reason rosemary earned its place in our serum and oil.

One trial does not settle a question. It opens one.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*

Panahi et al., 2015. SkinMed Journal, 13(1):15-21. Single-site randomized trial; one of several rosemary studies referenced in our formulation review.

Active

Ginger root

The data on ginger is thinner. Mechanism studies show gingerol has anti-inflammatory effects and modulates pathways involved in follicle inflammation, but most of the work is in vitro or in animal models. Human data is limited.

We include it because chronic low-grade scalp inflammation is a real factor in thinning, and gingerol is a well-tolerated, well-studied anti-inflammatory across other contexts. The risk of including it is low. The upside is real if it does what the mechanism studies suggest.

Mao et al., 2019. Foods Journal.

Active

Biotin (vitamin B7)

Biotin is a cofactor in keratin synthesis. It is the building-block argument: keratin is what hair, skin, and nails are made of, and biotin is what your body uses to make keratin. If you are deficient, supplementation matters. If you are not deficient, the marginal benefit is much smaller.

Most adults eating a varied diet are not biotin-deficient. So why include it? Because the cost of supplementation at 5000 mcg is low, the safety profile is excellent, and a meaningful number of women experiencing diffuse thinning have suboptimal biotin status that they did not know about.

One caveat: high-dose biotin can interfere with certain lab tests, including thyroid panels and troponin. If you are getting blood work done, tell your doctor.

Patel et al., 2017. Skin Appendage Disorders.

Active

Zinc, iron, vitamin D

These three minerals show up consistently in the literature on hair loss. Low ferritin (iron storage) correlates with diffuse thinning, especially in women and athletes. Zinc plays a role in follicle cycling. Vitamin D receptors live on the follicle itself, and adequate vitamin D status correlates with healthier follicle output.

We include all three at evidence-based doses, not megadoses. The goal is to make sure your follicle is not running on empty if your diet is short of any of these. It is not to flood your system.

Trost et al., 2006. Park et al., 2009. Daroach et al., 2018.

Foundation 03

What we do not claim.

Foliv is a dietary supplement and a cosmetic. We are formulated and labeled under DSHEA and FDA cosmetic regulations.

We do not claim to treat, cure, prevent, or diagnose any disease, including androgenetic alopecia or any other form of hair loss. We do not claim to regrow hair.

What we do claim, and what our formulation is built to support: scalp health, the structural inputs hair uses to grow, and the daily routine that gives your follicle cycle a consistent set of conditions to work with over 90 days.

If you are managing a diagnosed condition, that is a conversation with your doctor. If you are weighing a prescription option, that is also a conversation with your doctor. We are not a substitute for medical advice, a medical evaluation, or any FDA-approved therapy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*

Foundation 04

What to expect, week by week.

The follicle cycle determines what you can honestly observe, and when. Here is the biological framework, mapped to time.

Weeks 1 to 4. The follicles already in their shedding phase before you started the routine will keep shedding. Visible change at this stage is unrealistic. Stay consistent, this is the hardest stretch and the one most people quit during.

Weeks 4 to 8. The first new anagen cycles begin under your routine. The literature on follicle dynamics suggests this is when reductions in shedding begin to register, as the routine reaches the cycles that started after you began.

Weeks 8 to 12. New hairs from the anagen cycles that began under your routine reach a length where they may be visible. The 90-day mark, one full follicle cycle, is when you can begin to honestly assess whether the routine is the right one for you.

Month 4 and beyond. Each follicle cycle that runs under a consistent routine adds to the previous one. This is where consistency tends to compound, if it is going to compound at all.

None of this is guaranteed. We are working with biology, not chemistry. Some people respond strongly. Some people respond modestly. A small number of people will not respond at all, usually because the underlying cause is something a topical and a capsule cannot reach.

*Individual results vary.*

Foundation 05

What we cannot do for you.

A routine works on the inputs we control. There are inputs we do not control, and they matter just as much.

Sleep. Follicle cycling is sensitive to sleep quality. Six hours of broken sleep for years will undo a lot of what a serum can offer.

Stress. Chronic high cortisol pushes more follicles into telogen earlier than they should be. The stress-thinning loop is real and well documented.

Diet. If you are running a calorie deficit or eating very little protein, your follicles get deprioritized in your body's resource allocation. Hair is not a survival need. Your body knows that.

Underlying conditions. Thyroid imbalance, low ferritin, postpartum hormonal shifts, certain medications, autoimmune conditions like alopecia areata. These need to be addressed at their level. A routine is supportive, not corrective for medical issues.

We will not pretend our routine fixes any of these. If you are doing the routine for 90 days and seeing nothing, the next conversation is with your doctor, not with us.
The routine

Start something you can actually stick to.

Three products. Three minutes. Ninety days. The same routine, reviewed by the same standards as everything on this page.

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